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Omega 3 – types of food that contain omega 3 fatty acid

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Omega 3

Omega 3 is a type of fatty acid present in fish oil; it consists of DHA (docosahexaenoic acid) or EPA (eicosapentaenoic acid). It is also present in other kinds of food, one of them is in vegetarian foods such as walnuts, seed oils, whole grains, and seeds.

Fish oil and hair growth

The Omega 3 essence found in fish oil contains healthy fat that could make hair stronger and shinier. If you wonder why it has to be fish oil to use in hair care, it is closely related to the decrease in the natural oil volume to lubricate the hair (and the body) as people age.

In this type of condition, omega 3 would replace the oil and help alleviate any hair problems, particularly hair loss, and stimulate hair growth.

Also, omega 3 offers an essential fatty acid that significantly influences hair follicles. When the supply of fatty acids is well covered, the strand will strengthen and maintain average hair growth. On the contrary, when the body lacks fatty acid, it can damage the hair follicles, so the hair would be lost and easily fall out.

From this explanation, you could understand for yourself that omega 3, with its fatty acid, really helps prevent hair loss and stimulate hair growth. But it would be better if you knew more than omega 3 not only does that for your hair because it also makes it shinier and more elastic.

Capsule Dosage

You can take fish oil capsules two or three times a day for intensive care. Meanwhile, for regular care, you only need 1 or 2 capsules a day. In another calculation, you need to consume about 1.6 g of fish oil a day, while women have 1.1 g. You have to know this information completely since each capsule usually has a different volume.

However, if you are on a diet program with two fish meal times in a week, your omega-3 needs are likely already well cover. It means that while you are on your diet and going through it successfully, you also do your hair care treatment in one go.

Also Read: Acne treatment by the dermatologist

Things to pay attention to

If you suffer from any health problems, it is best to consult with your doctor before consuming fish oil for your hair care. Some cases showed that fish oil consumption works well in treating hair loss, but they also suffer from side effects. One of the most common examples of side effects suffered by patients with low blood pressure, since it could lower blood pressure.

Well, anyway, if you already have hair loss problems or your hair is still in good condition, consuming omega 3 would be very beneficial for your hair.

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